The second week of the challenge, although still hard, felt much easier than the first.
It was proof that I had done something good for my body. I felt a sense of accomplishment when I walked around my apartment, sore.I found that it was easier to fall and stay asleep each night.I was more energized throughout the day - especially if I did the workout first thing in the morning.Reaching the 7-day mark, I found some positives that encouraged me to continue through the next week: All of this was true and for anyone looking to try it out, be prepared for the same.Īlthough getting through the first week was hard, I also felt rewarded. I actually found myself looking forward to completing the day’s exercises.īefore completing the challenge, I did my research and resoundingly, I heard the same things: be prepared to sweat, be prepared to be sore, and be prepared to feel the burn. But when Day 3 and 4 rolled around, the motivation of getting through the first week of the challenge kicked in. I had a hard time motivating myself to complete Day 2. In the next few days, I definitely felt sore and tired. But oddly, seeing Ting persevere through as if she was working out alongside me helped encourage me to keep going. And yes, there were a few moments where I almost gave up. I found myself, in the rest moments, feeling the burn. The mixture of cross-body mountain climbers, burpees, high knee, squats, push-ups, corkscrews, and the many other exercises within it left me almost exhausted about halfway through. It is safe to say that I was not prepared for what was to come. On Day 1 of my challenge, I laid my fitness mat down on the ground of my small studio apartment. Essentially, I just had to show up on my mat and follow instructions. This shortlist of requirements felt motivating to me. Each day of the challenge, Ting incorporates 2-4 videos to follow along to, ranging from 25 to 50 minutes per day.Īnd you don’t need much to start: a fitness mat, your presence, and a comfortable workout outfit. The time commitment for each workout depends on the day. Promote weight loss, if you’re aiming to lose a few pounds.Focus in on engaging your core, strengthening abs.
#Chloe ting 2 week shred challenge calendar full#
The 2-week Shred Challenge is exactly what I thought it would be: 14 days full of hard, sweat-worthy workouts. I accepted the #ChloeTingChallenge and this is how it made me feel, below. But the trendiest, most-talked-about of them all is the 2-week Shred Challenge.Īfter seeing the 2-Week Shred circulate online - with my favorite YouTubers raving about it, friends encouraging each other through it, and even my little sister trying it out - I decided it was finally my time. Ting has several different versions of challenges, such as the 21 Days Get Fit Challenge and the 15-day Intense Core Challenge. Some are even geared toward specific goals such as weight loss, abs, leg strength, etc. Rising in popularity as gyms closed all over the country, during the pandemic, people began searching for ways to feel the burn from the comfort of their own homes.Ĭhloe Ting, a fitness guru, and YouTuber, creates weekly workout videos often in the form of challenges. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.If you haven’t heard of the Chloe Ting 2-week Shred Challenge by now, I’d be surprised.
Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term.
The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.
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